Most of us can objectively recognise that the body is an incredible machine that keeps us alive and kicking. But how do we integrate this ‘idea’ into our everyday lives with positive self-love practices to celebrate its extraordinary nature?
Are you a perfectionist? Does fear of failure stop you trying new things? Having the courage to suck at something can be a brave and enlightening step forward.
Getting into new habits can be difficult, especially when you’re only accountable to yourself, so this month we’re breaking things down – and setting you up to succeed with a 30 day wellness challenge
Coming out of our collective hibernation may be a shock to the system. How can we bounce back and move forward with courage?
With a change of season just around the corner, it’s time to put a Spring in our step – naturally.
When our lives are packed full of stresses and responsibilities, taking on something new might be the last thing on your mind – but it might be the best thing for you.
‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…
New Year is all about resolutions, but before we bound into it, we should probably take some time to reflect – take stock, learn lessons, and let go.
We’ve spent most of the year mainlining TV, so how do we switch it up for the festive season? I’ve had a few idea…
As this life-changing year draws to a close, perhaps it’s time, for logistical; economical; environmental; and humanitarian reasons, to think about how we can give Christmas gifts in a new way – and make sure this new world, is a better one.