You can go at your own pace, choose any time of day or night, clomp about in PJs or dance as if you’re a starlet. Lorna V investigates the serious reasons to go for it.
10 Reasons to Take an On-Demand Online Dance Course
Author: Lorna V
Feel the Dance Fear and Do It Anyway
From dance spectator to dance class aficionado, Lorna V overcame her fear of dance classes and never looked back
‘Why Am I Still Stressed Even Though I Meditate?’
We’ve been sold the idea that meditation sorts out every life problem and improves our lives, but what if it just isn’t working?
Responding to the pandemic – are you angry, anxious or building good vibes?
If the pandemic isn’t sci-fi movie enough, it feels like half the world has regressed to adult-toddler-tantrum or teenage-sulking-zombie mode. What’s going on?