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You can go at your own pace, choose any time of day or night, clomp about in PJs or dance as if you’re a starlet. Lorna V investigates the serious reasons to go for it.
As things cool down out there, let’s discuss some of the simplest ways you can keep moving through the winter – so we can all stride into spring like a well oiled machine, and not a rusty old banger.
I hear so many people utter the words, “I always wished I had gone to ballet as a child”, or, “I am too old now, I can’t do that”. Each time I listen I think to myself, “There is no reason why you can’t”……and, more often than not, I say this. Why do I say…