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Colomba is a constellation of wellbeing

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Category: Dance

Posted on March 29, 2021March 31, 2021 by Lorna V — 12 Comments

10 Reasons to Take an On-Demand Online Dance Course

Couple participating in online dance class in front of laptop

You can go at your own pace, choose any time of day or night, clomp about in PJs or dance as if you’re a starlet. Lorna V investigates the serious reasons to go for it.

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Categories: Ballet, Ballet for Beginners, Dance, Inspiration, Movement, Wellbeing
Tags: learing, online learning, self care
Posted on March 3, 2021March 7, 2021 by Lorna V — Leave a comment

Feel the Dance Fear and Do It Anyway

feet and dance shoes of a couple: Feel the Dance Fear and Do It Anyway

From dance spectator to dance class aficionado, Lorna V overcame her fear of dance classes and never looked back

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Categories: Dance, Inspiration, Movement, Stories, Wellbeing
Tags: fear, learing, self care, tango
Posted on January 7, 2021January 7, 2021 by Lia Burge Rogers — 15 Comments

WELLBEING? It’s More Than Just Green Juice

Wellbeing is more than just green juice

‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…

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Categories: Dance, General, Inspiration, Mindfulness, Movement, Wellbeing
Tags: habits, new year, self care
Posted on October 14, 2020December 1, 2020 by Lia Burge Rogers — 2 Comments

BODY MOVIN’: 5 Ways to Wriggle Through Winter

5 Ways to move in winter

As things cool down out there, let’s discuss some of the simplest ways you can keep moving through the winter – so we can all stride into spring like a well oiled machine, and not a rusty old banger.

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Categories: Dance, Inspiration, Movement, Play, Wellbeing
Tags: dance at home, move, winter
Posted on August 5, 2020December 1, 2020 by Maeve McGreevy — Leave a comment

Ballet? Me? 5 Reasons to Try Ballet Today

Ballet tendu position

I hear so many people utter the words, “I always wished I had gone to ballet as a child”, or, “I am too old now, I can’t do that”. Each time I listen I think to myself, “There is no reason why you can’t”……and, more often than not, I say this. Why do I say…

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Categories: Dance, Movement, Stories
Tags: Ballet, dance at home, learn at home

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