What will you remember when you look back on this time? The history books are sure to record the trouble; here are 3 creative ways to keep track of the good times.
DOCUMENTING THE JOY: A Mindful Practice to Gift Your Future Self
Category: General
WISHES, DREAMS & REGRETS: Is It Ever Too Late to Start?
Three extraordinary people tell us about the things they wish they’d learnt as a child, the decisions that shaped them and why it’s never too late to try something new.
A CORPORAL CELEBRATION: Letting the Body Love What It Loves
Most of us can objectively recognise that the body is an incredible machine that keeps us alive and kicking. But how do we integrate this ‘idea’ into our everyday lives with positive self-love practices to celebrate its extraordinary nature?
SUCK-CESS: Detaching From Outcome and Focussing On the Journey
Are you a perfectionist? Does fear of failure stop you trying new things? Having the courage to suck at something can be a brave and enlightening step forward.
The Colomba 30 Day Wellness Challenge
Getting into new habits can be difficult, especially when you’re only accountable to yourself, so this month we’re breaking things down – and setting you up to succeed with a 30 day wellness challenge
HABITS: Why They Matter and How to Create the Good Ones
Habits are the most flexible thing we can create and practice consistently. They are not tied to a schedule; instead, they’re connected to an intention.
BOOST YOUR CONFIDENCE AND REBOOT YOUR LIFE
Coming out of our collective hibernation may be a shock to the system. How can we bounce back and move forward with courage?
5 Ways to Embed the Magic of Play Into Your Everyday Life
When each day easily feels like the last, play can act as a powerful tool, bringing joy, intrigue and inspiration into our everyday lives. From rediscovering your local area, to losing yourself in the recesses of your own colourful imagination – here are five ways you can brighten up your days through the magic of…
5 WAYS TO BOOST YOUR ENERGY, NATURALLY
With a change of season just around the corner, it’s time to put a Spring in our step – naturally.
YOU NEED A HOBBY: The Ultimate Antidote to Modern Life
When our lives are packed full of stresses and responsibilities, taking on something new might be the last thing on your mind – but it might be the best thing for you.