Most of us can objectively recognise that the body is an incredible machine that keeps us alive and kicking. But how do we integrate this ‘idea’ into our everyday lives with positive self-love practices to celebrate its extraordinary nature?
Are you a perfectionist? Does fear of failure stop you trying new things? Having the courage to suck at something can be a brave and enlightening step forward.
Getting into new habits can be difficult, especially when you’re only accountable to yourself, so this month we’re breaking things down – and setting you up to succeed with a 30 day wellness challenge
Habits are the most flexible thing we can create and practice consistently. They are not tied to a schedule; instead, they’re connected to an intention.
Coming out of our collective hibernation may be a shock to the system. How can we bounce back and move forward with courage?
When each day easily feels like the last, play can act as a powerful tool, bringing joy, intrigue and inspiration into our everyday lives. From rediscovering your local area, to losing yourself in the recesses of your own colourful imagination – here are five ways you can brighten up your days through the magic of…
With a change of season just around the corner, it’s time to put a Spring in our step – naturally.
When our lives are packed full of stresses and responsibilities, taking on something new might be the last thing on your mind – but it might be the best thing for you.
Finding, or rediscovering, your creativity can change your life. But you won’t know how much until you try it. This is why I share the joy of making art. It is the process – the doing of it – the flow – that’s the magic of art.
‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…