Most of us can objectively recognise that the body is an incredible machine that keeps us alive and kicking. But how do we integrate this ‘idea’ into our everyday lives with positive self-love practices to celebrate its extraordinary nature?
Always loved dance but not sure where to start? Not sure what the difference is between Ballet and Contemporary anyway? Our expert dance instructor takes us through the main dance styles with tips on how to find the right one for you.
Are you a perfectionist? Does fear of failure stop you trying new things? Having the courage to suck at something can be a brave and enlightening step forward.
Getting into new habits can be difficult, especially when you’re only accountable to yourself, so this month we’re breaking things down – and setting you up to succeed with a 30 day wellness challenge
Habits are the most flexible thing we can create and practice consistently. They are not tied to a schedule; instead, they’re connected to an intention.
Coming out of our collective hibernation may be a shock to the system. How can we bounce back and move forward with courage?
You can go at your own pace, choose any time of day or night, clomp about in PJs or dance as if you’re a starlet. Lorna V investigates the serious reasons to go for it.
When each day easily feels like the last, play can act as a powerful tool, bringing joy, intrigue and inspiration into our everyday lives. From rediscovering your local area, to losing yourself in the recesses of your own colourful imagination – here are five ways you can brighten up your days through the magic of…
From dance spectator to dance class aficionado, Lorna V overcame her fear of dance classes and never looked back
With a change of season just around the corner, it’s time to put a Spring in our step – naturally.