Most of us can objectively recognise that the body is an incredible machine that keeps us alive and kicking. But how do we integrate this ‘idea’ into our everyday lives with positive self-love practices to celebrate its extraordinary nature?
Always loved dance but not sure where to start? Not sure what the difference is between Ballet and Contemporary anyway? Our expert dance instructor takes us through the main dance styles with tips on how to find the right one for you.
Getting into new habits can be difficult, especially when you’re only accountable to yourself, so this month we’re breaking things down – and setting you up to succeed with a 30 day wellness challenge
You can go at your own pace, choose any time of day or night, clomp about in PJs or dance as if you’re a starlet. Lorna V investigates the serious reasons to go for it.
From dance spectator to dance class aficionado, Lorna V overcame her fear of dance classes and never looked back
‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…
We’ve spent most of the year mainlining TV, so how do we switch it up for the festive season? I’ve had a few idea…
We’ve been sold the idea that meditation sorts out every life problem and improves our lives, but what if it just isn’t working?
As things cool down out there, let’s discuss some of the simplest ways you can keep moving through the winter – so we can all stride into spring like a well oiled machine, and not a rusty old banger.
After spending the last decade of my life in pursuit of this ancient art I find myself asking this question more and more. Sometimes the answer is very simple. Sometimes less so. The simple answer is that Qigong is soft movement that should blend the mind, body and breath to work harmoniously together. This describes…