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Colomba is a constellation of wellbeing

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Category: Play

Posted on December 18, 2020December 18, 2020 by Lia Burge Rogers — 10 Comments

BETTER THAN BINGE WATCHING: Undull Your Life This Christmas

Better than binge watching this Christmas

We’ve spent most of the year mainlining TV, so how do we switch it up for the festive season? I’ve had a few idea…

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Categories: Creativity, General, Inspiration, Mindfulness, Movement, Play, Wellbeing
Tags: christmas, holidays, tips
Posted on October 14, 2020December 1, 2020 by Lia Burge Rogers — 2 Comments

BODY MOVIN’: 5 Ways to Wriggle Through Winter

5 Ways to move in winter

As things cool down out there, let’s discuss some of the simplest ways you can keep moving through the winter – so we can all stride into spring like a well oiled machine, and not a rusty old banger.

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Categories: Dance, Inspiration, Movement, Play, Wellbeing
Tags: dance at home, move, winter

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