If the pandemic isn’t sci-fi movie enough, it feels like half the world has regressed to adult-toddler-tantrum or teenage-sulking-zombie mode. What’s going on?
Responding to the pandemic – are you angry, anxious or building good vibes?
Category: Wellbeing
BODY MOVIN’: 5 Ways to Wriggle Through Winter
As things cool down out there, let’s discuss some of the simplest ways you can keep moving through the winter – so we can all stride into spring like a well oiled machine, and not a rusty old banger.
HYGGE: Nights Drawing In? Let Go of Winter Dread and Dive In…
Much like a ritual is a mindful routine, hygge is about taking pleasure in the simple things that make us feel cosy and content. Hygge is a feeling.
RITUAL: The Small Acts of Reverence That Change Us
From our very beginnings, ritual has been an integral part of human life. Evidence of purification, gift giving, rites and sacrifice can be found in every culture, spanning thousands of years. Nowadays we largely tend to find less gory ways to connect with a higher power (whatever that means to us personally) but however small…
Write Your Way Home: The Practice of Journalling
“I have nothing to say. I have nothing to say. Slept ok last night. Got to get eggs today. Maybe vanilla essence? Blah, blah this is dull. I wonder if it will rain? Oh god, who cares. I don’t have anything to write here. Three pages is so long.” Just a short extract from my…
Inspiration Comes to Those Who… Make Space.
Inspiration Comes to Those Who… Make Space. They say ‘good things come to those who wait.’ Well, perhaps that depends on the kind of waiting. The old staring-at-the-phone-whilst-furiously drumming-our-fingers-on-the-desk, probably won’t bring us the abundance we’re looking for. But what if we were to truly inhabit the space between? The problem is that for most…
What is Qigong and How Should I Practice?
After spending the last decade of my life in pursuit of this ancient art I find myself asking this question more and more. Sometimes the answer is very simple. Sometimes less so. The simple answer is that Qigong is soft movement that should blend the mind, body and breath to work harmoniously together. This describes…