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Colomba is a constellation of wellbeing

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Category: Wellbeing

Posted on April 14, 2021April 14, 2021 by Lia Burge Rogers — Leave a comment

BOOST YOUR CONFIDENCE AND REBOOT YOUR LIFE

Confident girl in superhero cape

Coming out of our collective hibernation may be a shock to the system. How can we bounce back and move forward with courage?

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Categories: General, Inspiration, Personal development, Wellbeing
Tags: confidence, seasonal
Posted on March 29, 2021March 31, 2021 by Lorna V — 12 Comments

10 Reasons to Take an On-Demand Online Dance Course

Couple participating in online dance class in front of laptop

You can go at your own pace, choose any time of day or night, clomp about in PJs or dance as if you’re a starlet. Lorna V investigates the serious reasons to go for it.

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Categories: Ballet, Ballet for Beginners, Dance, Inspiration, Movement, Wellbeing
Tags: learing, online learning, self care
Posted on March 3, 2021March 7, 2021 by Lorna V — Leave a comment

Feel the Dance Fear and Do It Anyway

feet and dance shoes of a couple: Feel the Dance Fear and Do It Anyway

From dance spectator to dance class aficionado, Lorna V overcame her fear of dance classes and never looked back

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Categories: Dance, Inspiration, Movement, Stories, Wellbeing
Tags: fear, learing, self care, tango
Posted on February 18, 2021February 22, 2021 by Lia Burge Rogers — 5 Comments

5 WAYS TO BOOST YOUR ENERGY, NATURALLY

5 WAYS TO BOOST YOUR ENERGY, NATURALLY - 2 girls jumping

With a change of season just around the corner, it’s time to put a Spring in our step – naturally.

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Categories: Creativity, General, Inspiration, Wellbeing
Tags: community, Energy, seasonal
Posted on February 4, 2021February 6, 2021 by Lia Burge Rogers — 8 Comments

YOU NEED A HOBBY: The Ultimate Antidote to Modern Life

YOU NEED A HOBBY: THE ULTIMATE ANTIDOTE TO MODERN LIFE

When our lives are packed full of stresses and responsibilities, taking on something new might be the last thing on your mind – but it might be the best thing for you.

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Categories: Creativity, General, Inspiration, Mindfulness, Play, Wellbeing
Tags: hobbies, self care
Posted on January 7, 2021January 7, 2021 by Lia Burge Rogers — 15 Comments

WELLBEING? It’s More Than Just Green Juice

Wellbeing is more than just green juice

‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…

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Categories: Dance, General, Inspiration, Mindfulness, Movement, Wellbeing
Tags: habits, new year, self care
Posted on December 18, 2020December 18, 2020 by Lia Burge Rogers — 10 Comments

BETTER THAN BINGE WATCHING: Undull Your Life This Christmas

Better than binge watching this Christmas

We’ve spent most of the year mainlining TV, so how do we switch it up for the festive season? I’ve had a few idea…

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Categories: Creativity, General, Inspiration, Mindfulness, Movement, Play, Wellbeing
Tags: christmas, holidays, tips
Posted on November 27, 2020November 27, 2020 by Lia Burge Rogers — 9 Comments

SELF-CARE: The Lifelong Journey, Back to Yourself

SELF-CARE: The Lifelong Journey, Back to Yourself.

This year has forced us to be with ourselves, often without support or distraction. It’s been hard. But perhaps we can turn it to our advantage.

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Categories: Inspiration, Stories, Wellbeing
Tags: mental health, self care
Posted on November 17, 2020November 21, 2020 by Lorna V — 16 Comments

‘Why Am I Still Stressed Even Though I Meditate?’

Why Am I Still Stressed Even Though I Meditate?

We’ve been sold the idea that meditation sorts out every life problem and improves our lives, but what if it just isn’t working?

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Categories: General, Mindfulness, Movement, Qigong for Beginners, Stories, Wellbeing
Tags: meditation, mental health, self care
Posted on November 6, 2020November 21, 2020 by Lia Burge Rogers — 9 Comments

MAKE WORK-FROM-HOME, WORK FOR YOU: Protecting What is Sacred

Make working for home work for you

Almost half of us are now working from home. This week, we’ll discuss some of the ways in which we can make that all important separation between our jobs – and our home lives; protecting our boundaries, so that we can live better.

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Categories: General, Inspiration, Wellbeing
Tags: lockdown, tips, work from home, work life balance

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