‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…
WELLBEING? It’s More Than Just Green Juice
Category: Wellbeing
BETTER THAN BINGE WATCHING: Undull Your Life This Christmas
We’ve spent most of the year mainlining TV, so how do we switch it up for the festive season? I’ve had a few idea…
SELF-CARE: The Lifelong Journey, Back to Yourself
This year has forced us to be with ourselves, often without support or distraction. It’s been hard. But perhaps we can turn it to our advantage.
‘Why Am I Still Stressed Even Though I Meditate?’
We’ve been sold the idea that meditation sorts out every life problem and improves our lives, but what if it just isn’t working?
MAKE WORK-FROM-HOME, WORK FOR YOU: Protecting What is Sacred
Almost half of us are now working from home. This week, we’ll discuss some of the ways in which we can make that all important separation between our jobs – and our home lives; protecting our boundaries, so that we can live better.
Responding to the pandemic – are you angry, anxious or building good vibes?
If the pandemic isn’t sci-fi movie enough, it feels like half the world has regressed to adult-toddler-tantrum or teenage-sulking-zombie mode. What’s going on?
BODY MOVIN’: 5 Ways to Wriggle Through Winter
As things cool down out there, let’s discuss some of the simplest ways you can keep moving through the winter – so we can all stride into spring like a well oiled machine, and not a rusty old banger.
HYGGE: Nights Drawing In? Let Go of Winter Dread and Dive In…
Much like a ritual is a mindful routine, hygge is about taking pleasure in the simple things that make us feel cosy and content. Hygge is a feeling.
RITUAL: The Small Acts of Reverence That Change Us
From our very beginnings, ritual has been an integral part of human life. Evidence of purification, gift giving, rites and sacrifice can be found in every culture, spanning thousands of years. Nowadays we largely tend to find less gory ways to connect with a higher power (whatever that means to us personally) but however small…
Write Your Way Home: The Practice of Journalling
“I have nothing to say. I have nothing to say. Slept ok last night. Got to get eggs today. Maybe vanilla essence? Blah, blah this is dull. I wonder if it will rain? Oh god, who cares. I don’t have anything to write here. Three pages is so long.” Just a short extract from my…