Most of us can objectively recognise that the body is an incredible machine that keeps us alive and kicking. But how do we integrate this ‘idea’ into our everyday lives with positive self-love practices to celebrate its extraordinary nature?
Getting into new habits can be difficult, especially when you’re only accountable to yourself, so this month we’re breaking things down – and setting you up to succeed with a 30 day wellness challenge
Habits are the most flexible thing we can create and practice consistently. They are not tied to a schedule; instead, they’re connected to an intention.
Coming out of our collective hibernation may be a shock to the system. How can we bounce back and move forward with courage?
You can go at your own pace, choose any time of day or night, clomp about in PJs or dance as if you’re a starlet. Lorna V investigates the serious reasons to go for it.
From dance spectator to dance class aficionado, Lorna V overcame her fear of dance classes and never looked back
With a change of season just around the corner, it’s time to put a Spring in our step – naturally.
When our lives are packed full of stresses and responsibilities, taking on something new might be the last thing on your mind – but it might be the best thing for you.
‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…
We’ve spent most of the year mainlining TV, so how do we switch it up for the festive season? I’ve had a few idea…