£39.99
Treating a loved one with the space to focus on mind, body and feelings – both physical and emotional – through dance, is the most precious gift.
A fantastic Introduction to the dynamic world of Contemporary Dance, this learn-at-home course is a step by step journey through a series of carefully constructed exercises – starting with the basics to and building up to give the tools and techniques to dance freely – with strength, confidence and fluidity.
No previous dance experience needed! This course is perfect for adult beginners.
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The course consists of a series of easy-to-navigate chapters. It covers basic terminology and the essential body positions for contemporary dance. Each lesson will build upon the exercises of the last.
No special equipment is required – just some comfortable clothes and a pair of socks (or bare feet). Happy dancing!
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