Qigong for Beginners Gift Card

£34.99

Give the gift of calm and wellbeing

An ancient practice of moving mindfulness, Qigong is used to balance the ‘qi’ (roughly pronounced chee) – life force energy. Using movement and breath-work, these easy-to-follow tutorials provide a path to feeling calm and uplifted, every day.

This all-levels/beginners course gives a solid foundation to build upon, and integrate into a balanced daily routine.

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Description

A perfect introduction to Qigong and Tai-Chi, these online, on-demand tutorials introduce the practice through the Shi Ba Shi – eighteen movements that are practiced all over the world to promote health and healing, for body and mind.

In each lesson introduces a movement, from ‘Flying Goose’ to ‘Pushing The Wave. in order to perform each one with confidence and ease building up to combine all the elements into one complete, flowing set.

The chapters can be replayed as much and as often as needed and the course also includes downloadable resource material.

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