Description
A perfect introduction to Qigong and Tai-Chi, these online, on-demand tutorials introduce the practice through the Shi Ba Shi – eighteen movements that are practiced all over the world to promote health and healing, for body and mind.
In each lesson introduces a movement, from ‘Flying Goose’ to ‘Pushing The Wave. in order to perform each one with confidence and ease building up to combine all the elements into one complete, flowing set.
The chapters can be replayed as much and as often as needed and the course also includes downloadable resource material.
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