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Colomba is a constellation of wellbeing

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Tag: mental health

Posted on November 27, 2020November 27, 2020 by Lia Burge Rogers — 9 Comments

SELF-CARE: The Lifelong Journey, Back to Yourself

SELF-CARE: The Lifelong Journey, Back to Yourself.

This year has forced us to be with ourselves, often without support or distraction. It’s been hard. But perhaps we can turn it to our advantage.

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Categories: Inspiration, Stories, Wellbeing
Tags: mental health, self care
Posted on November 17, 2020November 21, 2020 by Lorna V — 16 Comments

‘Why Am I Still Stressed Even Though I Meditate?’

Why Am I Still Stressed Even Though I Meditate?

We’ve been sold the idea that meditation sorts out every life problem and improves our lives, but what if it just isn’t working?

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Categories: General, Mindfulness, Movement, Qigong for Beginners, Stories, Wellbeing
Tags: meditation, mental health, self care
Posted on October 23, 2020November 21, 2020 by Lorna V — Leave a comment

Responding to the pandemic – are you angry, anxious or building good vibes?

Responding to the pandemic

If the pandemic isn’t sci-fi movie enough, it feels like half the world has regressed to adult-toddler-tantrum or teenage-sulking-zombie mode. What’s going on?

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Categories: General, Stories, Wellbeing
Tags: community, mental health, Pandemic

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