This year has forced us to be with ourselves, often without support or distraction. It’s been hard. But perhaps we can turn it to our advantage.
SELF-CARE: The Lifelong Journey, Back to Yourself
Tag: mental health
‘Why Am I Still Stressed Even Though I Meditate?’
We’ve been sold the idea that meditation sorts out every life problem and improves our lives, but what if it just isn’t working?
Responding to the pandemic – are you angry, anxious or building good vibes?
If the pandemic isn’t sci-fi movie enough, it feels like half the world has regressed to adult-toddler-tantrum or teenage-sulking-zombie mode. What’s going on?