When our lives are packed full of stresses and responsibilities, taking on something new might be the last thing on your mind – but it might be the best thing for you.
‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…
This year has forced us to be with ourselves, often without support or distraction. It’s been hard. But perhaps we can turn it to our advantage.
We’ve been sold the idea that meditation sorts out every life problem and improves our lives, but what if it just isn’t working?