What will you remember when you look back on this time? The history books are sure to record the trouble; here are 3 creative ways to keep track of the good times.
DOCUMENTING THE JOY: A Mindful Practice to Gift Your Future Self
Tag: self care
10 Reasons to Take an On-Demand Online Dance Course
You can go at your own pace, choose any time of day or night, clomp about in PJs or dance as if you’re a starlet. Lorna V investigates the serious reasons to go for it.
5 Ways to Embed the Magic of Play Into Your Everyday Life
When each day easily feels like the last, play can act as a powerful tool, bringing joy, intrigue and inspiration into our everyday lives. From rediscovering your local area, to losing yourself in the recesses of your own colourful imagination – here are five ways you can brighten up your days through the magic of…
Feel the Dance Fear and Do It Anyway
From dance spectator to dance class aficionado, Lorna V overcame her fear of dance classes and never looked back
YOU NEED A HOBBY: The Ultimate Antidote to Modern Life
When our lives are packed full of stresses and responsibilities, taking on something new might be the last thing on your mind – but it might be the best thing for you.
WELLBEING? It’s More Than Just Green Juice
‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…
SELF-CARE: The Lifelong Journey, Back to Yourself
This year has forced us to be with ourselves, often without support or distraction. It’s been hard. But perhaps we can turn it to our advantage.
‘Why Am I Still Stressed Even Though I Meditate?’
We’ve been sold the idea that meditation sorts out every life problem and improves our lives, but what if it just isn’t working?