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Colomba is a constellation of wellbeing

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Tag: self care

Posted on February 4, 2021February 6, 2021 by Lia Burge Rogers — 8 Comments

YOU NEED A HOBBY: The Ultimate Antidote to Modern Life

YOU NEED A HOBBY: THE ULTIMATE ANTIDOTE TO MODERN LIFE

When our lives are packed full of stresses and responsibilities, taking on something new might be the last thing on your mind – but it might be the best thing for you.

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Categories: Creativity, General, Inspiration, Mindfulness, Play, Wellbeing
Tags: hobbies, self care
Posted on January 7, 2021January 7, 2021 by Lia Burge Rogers — 15 Comments

WELLBEING? It’s More Than Just Green Juice

Wellbeing is more than just green juice

‘Veganuary’, Dry January, New Year New You Diet – it’s all very well, but perhaps its time to take a more holistic view…

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Categories: Dance, General, Inspiration, Mindfulness, Movement, Wellbeing
Tags: habits, new year, self care
Posted on November 27, 2020November 27, 2020 by Lia Burge Rogers — 9 Comments

SELF-CARE: The Lifelong Journey, Back to Yourself

SELF-CARE: The Lifelong Journey, Back to Yourself.

This year has forced us to be with ourselves, often without support or distraction. It’s been hard. But perhaps we can turn it to our advantage.

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Categories: Inspiration, Stories, Wellbeing
Tags: mental health, self care
Posted on November 17, 2020November 21, 2020 by Lorna V — 16 Comments

‘Why Am I Still Stressed Even Though I Meditate?’

Why Am I Still Stressed Even Though I Meditate?

We’ve been sold the idea that meditation sorts out every life problem and improves our lives, but what if it just isn’t working?

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Categories: General, Mindfulness, Movement, Qigong for Beginners, Stories, Wellbeing
Tags: meditation, mental health, self care

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